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Our Mission

A Healthier, Happier Me offers free physical and emotional wellness programs for college students who need it the most. Volunteer, donate, or partner with us today. 

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Our Vision

A world where health and happiness are realities for all, whatever their ZIP code.

Our 5-Session Program

Free for College Students

We don’t do boring lectures. Students move, experiment, create, and connect through hands-on wellness activities.

Facilitated by Dr. Nita Landry, board-certified OB/GYN, with expert guests.

Session 1

Let’s Move

Physical Health & Movement

From karate to hip-hop aerobics to virtual reality fitness, students get on their feet and try different ways to move. Fitness instructors help them discover activities they enjoy and explore how to make movement part of their everyday routines.

Session 2

The Fuel Lab

Nutrition & Healthy Eating

What’s really in the foods students eat? An engaging nutritionist guides students through hands-on food challenges and surprising comparisons. Students practice reading nutrition labels, comparing ingredients and serving sizes, and questioning marketing claims so they can make more informed food choices.

Session 3

Find Your Zen

Stress Management & Emotional Wellness

Students explore sound baths, yoga, art, and meditation through guided activities that give them a chance to pause and recharge. They try different approaches to managing stress and identify tools they can use when college life gets overwhelming.

Session 4

Create a Health PSA

Peer-Led Health Education

Students become the creators, turning health lessons into their own public service announcements (PSAs). They practice communicating accurate health information in clear, engaging ways and create messages to share with their peers. This session helps students turn what they know into something others can learn from.

Session 5

Final Challenge & Graduation

Putting Wellness Knowledge into Practice

Students put their learning to the test with a hands-on, interactive final exam that brings together lessons from the program. Then it’s time to celebrate with a DJ, certificates, food, and giveaways. Graduates are encouraged to serve as health ambassadors by sharing reliable information and the healthy practices they’ve explored with their families, friends, and communities.

Our Impact

500+ students reached so far across Los Angeles, Atlanta, Houston, and Chicago

Partnered with historically Black colleges and universities (HBCUs)

Expert advisors, including
Dr. Nita Landry, OB/GYN

Ways To Get Involved

Volunteer With Us

Get involved remotely or in person to help others live healthier and happier today.
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Become A Partner

Stand with us as an ally, empowering marginalized communities.
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Give Today

Your generosity will transform lives—donate now and make an impact!
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© 2024 A HEALTHIER, HAPPIER ME.

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