Empowering Youth Physical & Emotional Wellness
A Healthier, Happier Me offers free physical and emotional wellness programs for college students who need it the most. We bridge the gap between youth ambition and mental well-being through accessible, interactive initiatives.
Our Mission
To improve the physical and emotional health and well-being of youth and young adults in marginalized communities.
Our Vision
A world where health and happiness are realities for all, no matter where they’re from.
What We Offer
We don’t do boring lectures. We create engaging educational experiences with a playful twist!
Driving Real Impact Together
Measurable achievements empowering students and communities every day.
Students Reached
Interactive sessions tackling vital wellness topics in memorable ways.
Emotional Resilience
Students equipped with tools to handle stress and mental challenges.
Workshops Held
Delivering wellness knowledge with joy, inspiration, and positive energy.
Partner Organizations
Creating lasting transformation across schools and community hubs.
Real Stories, Transforming Lives
A glimpse into our community programs, events, and ground initiatives empowering physical and mental wellness.
Emmy-Award Winning
TV Co-Host & Public Speaker
Dr. Nita Landry ("Dr. Nita")
Board-Certified OB/GYN & Health CommunicatorOur Story
A Healthier, Happier Me was not built in a boardroom. It was built between a Native American reservation in Alaska and a TV studio in Los Angeles, by a doctor who kept asking the same question: why does access to good health information depend on how much money you have?
Dr. Nita weaves science, stories, and her personal experience together to craft engaging and empowering messages. AHHM's innovative, 5-part program provides interactive health and wellness education to 18–25 year old students—including sessions at HBCUs like Morehouse and Clark Atlanta, plus grassroots community initiatives across Los Angeles and Houston.
As Featured On & Media Credits
View Full Media Credits →Ways To Get Involved
Join us in transforming lives and bringing wellness education to young adults in underserved communities.
Volunteer With Us
Get involved remotely or in person to help others live healthier and happier today.
Become A Partner
Stand with us as an ally, empowering marginalized communities and youth.
Give Today
Your generosity will transform lives—donate now and make an immediate impact!
Loved By Students & Partners
Real stories from the young adults, universities, and volunteers whose lives have been transformed.
"The emotional wellness program opened my eyes to stress management in a way no textbook ever could. Engaging, real, and empowering!"
"Dr. Nita and the team bring vibrant energy and vital health information to underserved youth. Their workshops leave a lasting impression."
"Being a volunteer with AHHM feels like being part of a true movement. The ground-level impact in Los Angeles and Houston is incredible."
Our Mission
To improve the physical and emotional health and well-being of youth and young adults in marginalized communities.
Our Vision
A world where health and happiness are realities for all, no matter where they’re from.
Our Impact
EDUCATIONAL EMPOWERMENT
EMOTIONAL
RESILIENCE
LAUGHTER AS
THERAPY
HEALTHIER,
HAPPIER LIVES
What We Offer
We don’t do boring lectures. We create engaging educational experiences that tackle vital topics in unconventional, memorable ways. Our programs are designed to deliver knowledge with a playful or inspiring twist.